Beginning Meditation Teacher Training with Karen Anderson

Our summer 2019 Introduction to Guiding Meditation course will be held on Saturdays and Sundays, the weekends of June 15/16, July 13/14, August 17/18 and September 14/15. This four-weekend course will focus on deepening your personal practice and the art of guiding others. We will explore mindfulness meditation and heart practices, and begin an inquiry [...]

Beginning Meditation Teacher Training with Karen Anderson

Our summer 2019 Introduction to Guiding Meditation course will be held on Saturdays and Sundays, the weekends of June 15/16, July 13/14, August 17/18 and September 14/15. This four-weekend course will focus on deepening your personal practice and the art of guiding others. We will explore mindfulness meditation and heart practices, and begin an inquiry [...]

Nutrition Talk: Fueling the Busy Family

Join Christine Pierangeli, certified master nutrition therapist and board certified in holistic nutrition for a discussion on “How to Fuel the Busy Family,” Thursday, September 12th at 5:30 pm. This one-hour discussion will focus on tips and tricks to help you fuel your family and keep everyone healthy and energized. Christine will take questions and [...]

Beginning Meditation Teacher Training with Karen Anderson

Our summer 2019 Introduction to Guiding Meditation course will be held on Saturdays and Sundays, the weekends of June 15/16, July 13/14, August 17/18 and September 14/15. This four-weekend course will focus on deepening your personal practice and the art of guiding others. We will explore mindfulness meditation and heart practices, and begin an inquiry [...]

Beginning Meditation Teacher Training with Karen Anderson

Our summer 2019 Introduction to Guiding Meditation course will be held on Saturdays and Sundays, the weekends of June 15/16, July 13/14, August 17/18 and September 14/15. This four-weekend course will focus on deepening your personal practice and the art of guiding others. We will explore mindfulness meditation and heart practices, and begin an inquiry [...]

Women On Weights

Never feel intimidated in a fitness facility again! Enhance your confidence and knowledge to utilize every aspect of our gym to support your fitness goals in this member only offering. Women on Weights program will take place the entire month of September and October with as much or as little commitment as your schedule [...]

Youth Performance Camp

The Youth SAQ Performance Camp is designed to build and grow upon a steady foundation of linear, lateral, and reactive movement patterns. We will not only be focusing on movement patterns, but body weight, TRX, and band full-body strength that is associated with becoming faster and quicker. Ages: 9-14 years old.

Youth Performance Camp

The Youth SAQ Performance Camp is designed to build and grow upon a steady foundation of linear, lateral, and reactive movement patterns. We will not only be focusing on movement patterns, but body weight, TRX, and band full-body strength that is associated with becoming faster and quicker. Ages: 9-14 years old.

Youth Performance Camp

The Youth SAQ Performance Camp is designed to build and grow upon a steady foundation of linear, lateral, and reactive movement patterns. We will not only be focusing on movement patterns, but body weight, TRX, and band full-body strength that is associated with becoming faster and quicker. Ages: 9-14 years old.

Youth Performance Camp

The Youth SAQ Performance Camp is designed to build and grow upon a steady foundation of linear, lateral, and reactive movement patterns. We will not only be focusing on movement patterns, but body weight, TRX, and band full-body strength that is associated with becoming faster and quicker. Ages: 9-14 years old.