Level 1 Yoga Nidra Teacher Training with Jeremy Wolf

This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]

Level 1 Yoga Nidra Teacher Training with Jeremy Wolf

This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]

Level 1 Yoga Nidra Teacher Training with Jeremy Wolf

This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]

The Ashtanga Primary Series with Paul Warren

Take a journey back to the beginning and lay the foundation of your future yoga practice. The Primary Series of Ashtanga Yoga, known as “Yoga Chikitsa,” means yoga therapy. The healing process cleanses and tones the body, mind, and senses, clearing the way to self-discovery. These therapeutic benefits occur through the subtle movements, breath, and [...]

Find Your Way Workshop with Amy Baker

Join Amy for a transformational journey of yoga, meditation, visualization and self-inquiry. The adventure begins with a one-hour all-levels yoga class, unlocking constraints to release your emotions and inhibitions. Then open your consciousness to unseen possibilities and new paths through guided meditation and visualization. Then follow Amy’s signature practice for uncovering your true value and [...]

Meditations on Character: Cultivating Emotional Maturity with Karen Anderson

We have all had the experience of being derailed by powerful emotions, and losing our ability to act toward what we value. This workshop will explore the wisdom teachings of emotional maturity, sharing tools to develop character through skillful navigation of emotional experience. All are welcome. “Character- the willingness to accept responsibility for one’s own [...]

Intentional Flow with Kaitlyn Musick

Manifest your intentions for the New Year with Kaitlyn in an uplifting, mindful practice. Vinyasa flow balanced with restorative relaxation will help you enter the new year with an open heart and steady mind, on and off the mat! FREE to members/$20 non-members

Karma Christmas Yoga with Kirstie Lovelace

*FREE TO THE PUBLIC* This holiday, get into the spirit with FREE yoga for all at the Vail Athletic Club. To further celebrate the season of giving, we will collect any donations you would like to offer to Speak Up Reach Out, supporting suicide prevention in Eagle County.