Beginning Meditation Teacher Training with Karen Anderson

Our summer 2019 Introduction to Guiding Meditation course will be held on Saturdays and Sundays, the weekends of June 15/16, July 13/14, August 17/18 and September 14/15. This four-weekend course will focus on deepening your personal practice and the art of guiding others. We will explore mindfulness meditation and heart practices, and begin an inquiry [...]

Beginning Meditation Teacher Training with Karen Anderson

Our summer 2019 Introduction to Guiding Meditation course will be held on Saturdays and Sundays, the weekends of June 15/16, July 13/14, August 17/18 and September 14/15. This four-weekend course will focus on deepening your personal practice and the art of guiding others. We will explore mindfulness meditation and heart practices, and begin an inquiry [...]

6th Annual Fun Run

In celebration of the 2019 GoPro Mountain Games, the Vail Athletic Club at Vail Mountain Lodge is hosting its 6th annual Fun Run on Friday, June 7th with world champion runner Joseph Gray.

Nutrition Talk: Good Food = Good Mood

Join Christine Pierangeli, certified master nutrition therapist, Board certified in holistic nutrition and owner of Profound Wellness of Vail for a discussion on “Good Food = Good Mood,” Thursday, June 6th at 5:30 pm. This one-hour discussion will focus on how a healthy nutrition and lifestyle plan can help alleviate symptoms of anxiety and depression [...]

Level 1 Yoga Nidra Teacher Training with Jeremy Wolf

This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]

Level 1 Yoga Nidra Teacher Training with Jeremy Wolf

This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]

Level 1 Yoga Nidra Teacher Training with Jeremy Wolf

This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]

Cultivating Compassion by Karen Anderson

“What do we live for, if it is not to make life less difficult to each other?" — George Eliot in 'Middlemarch' The word compassion derives from the Latin for “suffering-with.” Which doesn’t necessarily sound so appealing, right? I mean, we all have enough with our own suffering, why take on more? And taking [...]

Kids Climbing Group

Kids Climbing Group returns for 6-weeks between April 30 - June 6, 2019. Join us on Tuesdays and Thursdays at 4:30pm for 90-minutes of fun!

Slow Flow Yoga, a Study in Unwinding with Andrea Throne

Yoga can be the practice of undoing. The shift from the habitual patterns of doing more and thinking more to freedom and space in our minds and bodies. Join us for an all levels workshop that is created to help us move into the space of calm and ease by simply slowing down. We will [...]