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Bija mantras are sounds that create a vibration in the body and the mind. The frequency of each syllable, one for each chakra, promotes cleansing of the chakras, bringing them into harmony. It helps to unwind busy thoughts, bring you to center, and reset your vibrations.

In this all-levels workshop, Simone will lead you through each chakra, root to crown. In repeating the bijas with each breath, you will clear the mind and feelings, and cleanse stagnation. Leave with focus, freedom, and the sensation of healing.

$15 in advance/$20 day-of

Call (970) 476-7960 or visit www.vailathleticclub.com to register!