This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, and well-being in students. No prerequisite or prior certification is necessary, and this training will count toward Yoga Alliance CEUs. Each full day will consist of lecture/discussion, moderate asana practices and yoga nidra so dress in comfortable, loose, clothing.
Yoga nidra is an ancient science of complete relaxation that systematically awakens one’s greatest potential and reveals an ever-present, unwavering state of inner peace. Through the deepest levels of physical, mental, and emotional rest, this transformative practice facilitates the release of the source of tensions, unsupportive patterns and behaviors, acquired conditioning, and self-limiting beliefs. In the yoga nidra state, one also has the capacity to imprint new ideas on the mind, securing intentions at the deepest level, to create a resonance that generates a stream of new thought patterns and actions.
Required Texts (reading each of these texts prior to the training is highly recommended)
Yoga Nidra by Swami Satyananda Saraswati
Yoga Nidra by Richard Miller
Yoga Nidra: The Art of Transformational Sleep by Kamini Desai
Jeremy Wolf (ERYT-500, YACEP) is trained in the Bihar/Swami Satyananda, Himalyan/Swami Rama, iRest/Richard Miller, and the Integrative Amrit Methods of Yoga Nidra. This training is the culmination of 25 years of personal practice, and his aim with this training is to offer the most potent teachings and techniques to provide one with the capacity to transform their own life and a skillset to support others in the transformation process.
*Save $50 if registered by April 24
**Additional $50 off for anyone who has taken Jeremy’s weekend long Yoga Nidra Immersion previously, including the one expected to be held at MindSpace in Edwards in early April.