Rocket Flow with Georgia Gerstein

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Saturday, February 27

Members $20 | Guests $25

Join Georgia for a special 90 minute Rocket flow. Rocket is a vinyasa flow based on ashtanga sequence—but without all the stops. The sequence pulls postures from second, third and fourth series. The flow will emphasize arm balances, inversions, and weightless transitions. We will take time during the flow to focus on various hip openers, arm balances, weightless transitions, and of course getting upside down. The class will get you flying, floating, and flowing. Come with an open mind and alter your perspective. All levels welcome. There are modifications and amplifications for everyone. Everyone will leave with something new for 2016.