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January 2019
We have all had the experience of being derailed by powerful emotions, and losing our ability to act toward what we value. This workshop will explore the wisdom teachings of emotional maturity, sharing tools to develop character through skillful navigation of emotional experience. All are welcome. “Character- the willingness to accept responsibility for one’s own [...]
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Kids Climbing Group returns for 6-weeks between November 27th and January 3rd. Join us on Tuesdays and Thursdays at 4:30pm for 90-minutes of fun!
Find out moreFebruary 2019
Join VAC nutrition therapist Christine Pierangeli for a 4-week Health Challenge. Feb 4-Mar 5, 2019.
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Join Amy for a transformational journey of yoga, meditation, visualization and self-inquiry. The adventure begins with a one-hour all-levels yoga class, unlocking constraints to release your emotions and inhibitions. Then open your consciousness to unseen possibilities and new paths through guided meditation and visualization. Then follow Amy’s signature practice for uncovering your true value and [...]
Find out moreMarch 2019
Take a journey back to the beginning and lay the foundation of your future yoga practice. The Primary Series of Ashtanga Yoga, known as “Yoga Chikitsa,” means yoga therapy. The healing process cleanses and tones the body, mind, and senses, clearing the way to self-discovery. These therapeutic benefits occur through the subtle movements, breath, and [...]
Find out moreMay 2019
This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]
Find out moreThis comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]
Find out moreThis comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]
Find out more