This Thanksgiving morning join Kirstie on the yoga mat and thank your body, experience the flow of abundance, and create space and ease around the holidays! Free to members! Only $20 non-members.

Like our ancestors have done since the beginning of time, we honor the cycles and seasons of life. Rituals honor the interconnectedness of all things. This gentle practice will be lit by candlelight and accompanied by crystal singing bowls, inviting us to settle into the quietude of the season.  $20 in advance/$25 day of Space [...]

Manifest your intentions for the New Year with Kaitlyn in an uplifting, mindful practice. Vinyasa flow balanced with restorative relaxation will help you enter the new year with an open heart and steady mind, on and off the mat! FREE to members/$20 non-members

We have all had the experience of being derailed by powerful emotions, and losing our ability to act toward what we value. This workshop will explore the wisdom teachings of emotional maturity, sharing tools to develop character through skillful navigation of emotional experience. All are welcome. “Character- the willingness to accept responsibility for one’s own [...]

This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]

This comprehensive, 24-hour teacher training will provide the skills, background, and understanding of sleep-based meditation (yoga nidra) to begin guiding the practice in group settings. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, [...]