functional training

functional training

Join us for our signature gym program: functional training. Functional training is athletic movement through different planes, on varied surfaces, to train all people for life and for the sports they enjoy. It is moving athletically and intensely, utilizing body weight exercises like pushups, pull-ups, and lunges, challenging balance by using unstable surfaces, and incorporating the fun toys we have at our disposal: plyo boxes, kettlebells, stretch cords, hurdles, plyo ladders, cones, Olympic bars, and more. Join us in class or for a private or partner training session. Functional training is fast-paced, ever-changing, addictive, and completely adaptable to all ages and abilities . . . join us!

 

  • Functional Movement Screen (FMS)
    30-minute screen plus a full report $45
  • Body Composition Analysis
    30-minute evaluation follow up $40

Private & Partner Training

For functional training, Pilates, yoga, and climbing, we provide the highest level of expertise and professionalism in our training sessions, whether working privately or as a group. Our greatest goal is to help you achieve results and we are confident […]

Small Group Training

Why train in a small group? Teamwork, within a group sharing specific goals, can promote mutual support as the challenge increases. When the novelty of the goal has worn off, when the progressions of training get physically and psychologically more […]