Join us for our signature gym program: functional training. Functional training is athletic movement through different planes, on varied surfaces, to train all people for life and for the sports they enjoy. It is moving athletically and intensely, utilizing body weight exercises like pushups, pull-ups, and lunges, challenging balance by using unstable surfaces, and incorporating the fun toys we have at our disposal: plyo boxes, kettlebells, stretch cords, hurdles, plyo ladders, cones, Olympic bars, and more. Join us in class or for a private or partner training session. Functional training is fast-paced, ever-changing, addictive, and completely adaptable to all ages and abilities . . . join us!
- Functional Movement Screen (FMS)
30-minute screen plus a full report $45
- Body Composition Analysis
30-minute evaluation follow up $40
Ignite360 Performance Training – FREE FOR MEMBERS!
Ignite your fitness and health with the Ignite360 science based testing and training methodologies.
- Classes will focus on challenging you emotionally, mentally, & physically through safe and effective balance, strength and movement exercises. All […]
TRX-Movement Training View Class Schedule