Want to maintain fitness in the winter? Try the Indoor Cycling program.

In the video Vitality Center Director Jeff Morgan and Cycling Guru Jennifer Sage discuss the benefits of Stages Indoor Cycling program.

New indoor cycling program starts March 2nd.  Only a few spots available so call now to reserve your spot. 970-476-7960.

Jennifer wanted to make sure that all cyclists are welcome to join, and you don’t have to be a pro or a major cyclist- you can be a beginner! The classes are small enough that she can help you with a program that works with your skills and your experience. If you have questions about what will happen in the class send her an email and ask! Jennifer Sage

Who is Jennifer Sage? She is a Master Instructor and founder of the Indoor Cycling Association and the professional coach heading up the program. She has a degree in Exercise Science and is a Certified Personal Trainer, and Certified Strength and Conditioning Specialist. Jennifer Sage

Jennifer’s passion for the science behind the pedaling is evident in all her articles, profiles, and conference sessions. She is an avid reader of articles, books and blogs by many leaders in the endurance coaching field, with the goal of staying up to date with new concepts.

She is determined to find a way to bring these scientific concepts into the indoor cycling realm in order to optimize results, dispel fitness myths, and reduce the possibility of injuries. She endeavors to inspire students to become completely in tune with them as they ride.

In addition to the cycling program, we offer the Metabolic testing. Don’t let those words scare you either. We think this is amazing. We test your performance and create a fitness and nutritional fingerprint specifically designed for you! That’s right just for you! We work with Sigma Human performance. It’s a combination of testing, training, and nutrition. It may have started out with “high level” professional athlete’s but it’s developed into something the everyday athlete or regular “just want to be healthy” person can use to manage their weight.

If you want even more info about the testing contact Jeff Morgan to ask questions- you know he’d love to help! Club number 970-476-7960.

The Vitality Center is about Health and Vitality, and there is no better way to capture the results than using both programs in conjunction with each other. The cycling may not be for everyone for the Metabolic testing, and human performance is!

Here are a few articles written by Ben Stone who created Sigma Human Performance.

Dr. Stone Shares His Knowledge About Max Heart Rate

Get To Know Your Thyroid: Is it time to treat your metabolism trigger?

“Eat Butter,”  Did Paula have it right?

Foods That Fight Breast Cancer

 

WE HAVE ALL NEW BIKES!  Bikes are like computers- you need them and want them and when you get a new one you can’t believe you were using your old one all this time because of the difference new stuff makes- just saying!