Karen Anderson has been living in Vail and practicing yoga for 25 years. Her yoga practice began as a complement to athletic training, but has become a guide to moving through the world with relaxed attention and an open heart.
Karen began teaching yoga in 1999 and has advanced certification with Richard Freeman in alignment-based Ashtanga yoga; with Andrei Ram in the classical vinyasa style of Sri Dharma Mittra; with Everett Newell in kriya yoga (meditation) and yoga nidra in the tradition of Swami Rama; and with Georg Feuerstein in the history and philosophy of yoga.
Karen is certified to teach meditation by Noah Levine in the Spirit Rock lineage. A licensed massage therapist, she enjoys the study of anatomy and therapeutic applications of yoga. Karen teaches a traditional, alignment-based practice in a fluid & playful modern context. Karen is registered at the 500-hour level with the Yoga Alliance.
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