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Vail Athletic Club News

Try Small Group Training

Group fitness classes provide a lot of benefits to athletes. Working out with others at a specific time holds people accountable to show up for their workout, and individuals may also push themselves more when […]

Core Stability

Mark Pitcher

Core Stability
Article by Mark Pitcher

Patients often ask me “what is the most important core muscle?” I wish I could say to them “it’s simple really,” […]

Loving Ourselves by Karen Anderson

“The point isn’t to perfect yourself, the point is to perfect your love. — Jack Kornfield

How is your relationship with yourself? Instead of answering intellectually, identify the felt experience. Is there a quality of warmth […]

Feel The Difference With CBD Massage

Nature's Root Products

Have you heard about or experienced the benefits of CBD? Cannabidiol — CBD — is a cannabis compound that boasts medical benefits, without the psychoactivity, or “stoned” […]

Summertime Community Yoga Begins!

FREE Community Yoga Saturdays at 9am on the Solaris Lawn Begins June 29, 2019!

Awaken your energy and breathe in the fresh mountain air with this lighthearted, fun and free yoga class taught by Vail’s top […]

Join The Polar Club 

Vail Athletic Club brings in live heart rate-based training to its classes with Polar Club Fitness. 

Paying close attention to your heart rate when you’re exercising is a great way to understand your body […]