Meaning to place your attention in a special way, a Vinyasa practice is characterized by fluid movement linked to the breath, and an emphasis on alignment. Our Vinyasa Yoga classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. While classes reflect the distinctive personality and background of each of our teachers, all follow the principles of transformation and embodiment that define Vinyasa Yoga. Expect to get your heart pumping in this sweaty, soulful flow!
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