Yamuna Body Rolling with Jen Tracy Hooker

Friday, September 20

4:30-6pm

$20 members/$25 non-members

After a multi-year hiatus, Jen is back at the VAC with this amazing modality!

Yamuna Body Rolling™ is health, fitness and massage rolled into one.  The best way to describe this refreshing modality is to imagine giving yourself a deep, relaxing therapeutic massage.  Lying over 6 to 10-inch balls, you’ll stretch, tone, and realign your entire body. Discover ways to improve your posture, relieve back, neck, and shoulder pain, and release tension.  You will immediately experience freer movement and a sense of relaxation.

All are welcome!

About Jen: Jen Tracy Hooker is 300-hour certified in yoga and has been certified in YBR for 15 years.  She teaches both yoga and YBR with enthusiasm, joy and the passion to help others get as much out of their practice as they can and encourages her students to take responsibility for nurturing themselves.