The Vail Athletic Club yoga program offers an extensive selection of group classes, specialty workshops, and private instruction. Though our teachers have diverse backgrounds and styles, we are all grounded in dynamic Vinyasa flow-style yoga, offering students an opportunity to witness their own evolution through progressive sequencing and precise alignment in our challenging classes. Our doors are open to students of all levels of experience, and you can expect to find empowerment, mindfulness, and transformation on and off the mat when you come to our classes. Our mission is to provide exceptional yoga instruction in an atmosphere that promotes growth and community for students and teachers together. Please join us for your Vail yoga practice!
We offer free-style vinyasa yoga. Freestyle vinyasa integrates the breath-based flow of Ashtanga and the precision of Anusara into a deep, sweaty, transformative mind/body experience. And, though our instructors are grounded in a tradition, we are all drawn to vinyasa-creativity-expression-movement, sometimes through traditional Ashtanga and sometimes through a freeing flow of asana. Our souls are truly in vinyasa, and The Vitality Center has a freestyle vinyasa vibe. Our class descriptions below integrate the best of our teachers with a fun yoga experience.
I wish I could take VAC teacher training again this year, and the next and the next! I decided to take the Vitality Center’s teacher training to improve my personal practice and become a yoga teacher, all while enjoying weekends in Vail! I left with a deep understanding of the physical, mental and spiritual aspects of yoga, an incredible love for the practice and lasting friendships. It was the best 200 hours I could have ever hoped for!